Tuesday, June 28, 2016

Easy Bake Fish

2 -3 pounds of fish
Spring Onions (Green onions) x 4 Copped into slices
Chilly x 1 deseeded and chopped small or add cayenne if desired
Ginger -2 tablespoons grated
Garlic-3 big cloves peeled and crushed
Shallots  x 3 or medium onion sliced and chopped
Vegetable oil or canola
Corn Flour  x2 tablespoons
Soy sauce x 3 tablespoons
Vinegar  x 1 1/2 tablespoons
Sugar  x 1 tablespoon
2 x large tomatoes finely chopped or a can 1/2  to 3/4 can of finely chopped tomatoes
Lemon Grass x 1 stalk finely chopped (can be bought at asian stores, fresh market etc.)
Cooking Instructions:

  • Fry in oil the onion or shallots ,lemon grass, chilly, ginger and garlic. Add 2 cups of water or use the juice of the canned tomatoes to make a thin sauce.
  • Add the tomatoes, soy sauce ,vinegar, sugar.
  • Stir up and pour over the fish which should be placed in a baking pan in the oven
  • Bake for 20 minutes at 300 degrees.
  • When cooked remove the sauce and  thicken the sauce with corn flour and water. Replace the sauce by pouring over the fish.
  • Sprinkle the chopped green /spring onions on top .
  • Serve with white Jasmine rice and vegetables such as broccoli, snow peas  or Bok Choy.
  • Some people also like to chop up fresh cilantro and sprinkle over the finished dish.
  • courtesy of Beach Fishing Adventures

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